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No chance Johnboy, Norwich are going strong and we have the added incentive of being promoted in the same season as Ipshit getting relegated [emoji41]

I have approx 70-80g a day, approx 25 a meal and a snack/treat.

1 hour intervals on the gym bike early this morning, 22 miles covered, 800 calories used before breakfast

5.8 @ 6.30, off to the gym

5.5 @ 6:30, planning my day

I spoke to a friend in passing yesterday who asked if I had been given a new meter by my doctor? He told me that he had been given one as the strips are cheaper for the nhs. He’s T1 I’m T2 and self funding my testing.

5.3 @ 6:30,

Hi Molly, I keep my numbers down with around 75/80 g of carbs over a day, I usually start the day around 5.7 and don’t normally go above 6.7 after a meal. I, like you, used to eat 300 g of carbs a day, so it’s a big shock to change but worth it. Maybe try to drop a little more and see if your...

Another twenty miles of intervals on the gym bike, allowed me to eat some cheese [emoji41]

5.3 @ 7am

Intervals on the gym bike, slowly building leg strength

5.1 at 7:10

An hour doing intervals on the gym bike this afternoon, 530 calories used, max wattage 430 watts, starting blood sugar 5.6 finishing at 4.7, only the second time I’ve checked sugars before and after exercise, is this drop normal?

Well done. Keep doing what you are doing and you will soon be out of the PD zone

This is my quick go to rice substitute. It doesn’t taste much of cauliflower but I enjoy it. If I had more time I wouldn’t mind making my own. I eat cauliflower, green beans, broccoli, cabbage or carrots at most meals, the cauliflower rice is just a cheat when I get in from work. It may taste...

Brexit Hoarder lol

It’s with the rices, like uncle bens. It’s on a top shelf and only a single width of package so easy to miss.

When a hungry man goes shopping, and sees a bargain. 15 packs of cauli rice (less than half price at Waitrose). I love this stuff, it’s helped me lose 10 kilos in 6 weeks

5.8 this morning

5.0 this morning after a 4.7 last night