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i agree its not for everyone. but the op is on near zero fat and very low carbs without his flat breads it would be very very low. and not masses of protean. so not a lot of fuel in your body is going to be unhappy.but if this diet is an attempt at lchf its not really one that a body can live...

dont get to heavy on yourself get the carb and calorie counter book.it shows portion sizes for example sweet corn a 1/5 of a plate or 40grams is only 6 however a full plate or 160g is 22. so a small serving is not terrible. couscous is worse 45grames is a very small serving is 12 carbs a more...

im cutting my insulin and i alter my dose as my bloods alter. if i was taking my full does from 8 weeks back i would be constantly hypo. obviously the reaction from metformin is going to be slower. and less obvious. if your bloods creep up. dont resist re starting if it does.

im not surprised. im assuming your a vegetarian. your not getting enough fat in your diet. and possibly the bread is stopping the switch to fat metabolism. whats your total carbs per day. apart from the bread your diet is extremely low in carbs. its better to do a very slow swap say a 100 carbs...

im not sure thats very wise your in the high 7s. it may be better to see your doctor but i would be unhappy cutting meds at that level. reducing doses may be a safer way. but again under supervision.

test your blood after getting up before any food and let us know.

saw the spokes person on telly. they were not very convincing.

have you been refereed to a eating disorder clinic. unless there is a serious reason for such a crash diet your hurting yourself for no purpose.. there really is no need to be that low. at that level your body will be using its fats and proteins to try and keep you alive. this will eventually...

as the above say. the more control you have the less risk. ignoring it and not treating it effectively is not a wise step. so im sure you wont do that. even if your family come in with take away. warm kebabs really micky taking.

thats a big spike. mustbe very sensitive to it. experiment with normal sugar see if it does the same.

that must be very scarcely.

lets agree to disagree

sadly most are not mistakes.

welcome. could you tell us a little more about your blood tests. age ect.

probably best to not even think about those type of mistakes.

5.3

i guess it would depend on the amount. a large error would need medical help. a small error or wrong type food/ glucose.

i think we have to listen to them and then we need to decide whether to ignore there advice. lets not assume they are wrong all the time.

med wise its better to gradually build up. you want to avoid the side effects. if your type 2 its been there for a while. so no urgent rush to max your medication. feb seems so far away. if your not overweight keep an eye on your weight dont lose to much. bet you never thought to hear that. good...

same here mate. its a slow switch dont try swapping all at once. the good news is your not on any bg lowering meds so there is little risk of hypos. first fry ups are ok. bacon eggs mushrooms sausages but be careful with them. meat i eat mainly pork and chicken, beef /lamb is fine but maybe a...