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Maybe I should start a new thread with this challenge, what do you think?

I always know if I’ve eaten too many carbs (I try and aim for under 20g a day) as I have a hot flush and have to start peeling off my layers of clothing! Good job I live on my own now :happy: I can’t drink wine anymore either, even a couple of sips makes me feel unwell, shame.

But if you listen to Dr Paul Mason and Dr Zoe Harcombe they say comsuming fibre makes symptoms like bloating, constipation and IBS worse. If you want to see his findings search Dr Paul Mason fibre on YouTube

6.7 @ 7:40 Yay in the sixes. I’m setting myself a challenge this week to stop eating after 7pm. Anybody with me? Have a happy Monday everyone x

Interesting points with the HAVA. Wouldn’t we know when we’ve reached satiety? I don’t think I’d need an app to tell me that and as @ianf0ster has mentioned there is a lot of info on how to calculate how much protein we need - the one I’ve seen repeated often is for every pound of ideal weight...

Me too @flonvic but I’m hoping that’ll change in the next day or two!

Oh gosh you’ve been poorly for quite a while now :( I really hope you start to improve. I used to love seeing your BG scores and was in awe of your daily fitness activities. Sending huge hugs. FBG 7.3 this is getting boring. I’m starting carnivore today for 30 days so we’ll see how that goes...

How does it differ to other Apps where you can record your daily food intakes with free versions ie Carb Manager and cronometer. Have I got the wrong end of the stick?

I have a glass of fridge cold sparkling water first thing and that puts a stop to my certain cravings, worth a try

7.3 again! Must get my balaclava out for the dog walk, looks windy out there! Have a good day and hugs to everyone

Sorry bit late posting - stayed the same this week :rolleyes: Well done everyone

I say it A LOT! :D 7.3 at 7:15 this morn. stay warm everyone

There is also on going research done by Dr Knobbi (spelling?) showing seed oils is causing macular degeneration. It used to be called age related MD but people are suffering with it at a younger age and the upward trend in diagnosis is matching the upward trajectory of seed oil consumption. I’m...

Oops forgot to post yesterday’s FBG it was 6.3 at 7:35am

6.3 at 7:15am I’ve had a jabbing pain in my stomach since yesterday morning, no idea of the cause. Plus I slipped over on the ice yesterday walking the dogs and landed on my bad knee! Both woke me in the night and because of the stomach pain I was reluctant to take any pain killer. Oh woe is me...

7.1 at 7:30 I presume that’s down to the large portion of Greek yogurt, seeds and nuts I had at 8 o‘clock last night :rolleyes: I’ve no self control. Have a terrific Tuesday everyone x

What a brilliant result well done, your hard work has paid off :cool:

They sound delicious and I’ll certainly try them. Thank you for the link. 6.1 at 7:30 am disappointed I’ve slid out of the 5s :( Have a Sunny Sunday everyone x

What are/is speculaas? I’m intrigued. Gosh your dizziness and fall sounds scary, thank goodness you missed the table. Sending hugs x

I’m on Forxiga which is a SGLT2 inhibitor I think. When I first started it and ate 2 high carb meals in succession (including cake! well it was my birthday) it caused me to have thrush. But once I realised that if I stuck to low carb foods I didn’t get any symptoms. It’s lowered my BG into...