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Hi, On my list of things todo is to update my profile which I will do. So today has been a better day for me, adjusted my meal plan a little to reduce the carbs even more and I even had some berries and Greek yoghurt which I love now. This mornings reading on waking was 10.5, had bacon and...

I’ve just dug the packer out of the bin and there 10g per 100g so they are ticked off the list.

So strawberries and cream would be an ok desert then

I woke up with a blood sugar of 10.5 this morning which is what I went to bed with. Breakfast is done, your right about the squash it’s no added sugar not sugar free so I’ll skip that for now and stick to water. Is cream better in coffee than milk, if so what sort of cream is best

I will have a few cups of coffee throughout the day with a dash of milk no sugar. Might try and get some cream if I can. I will double check the piri piri sauce to see what the carb content it, just trying to make the food tasty. Will be the first time having cauliflower rice. Rest of the day...

I have sorted my meal plan for tomorrow out. Breakfast : bacon and scrambled eggs Lunch : mackerel salad Dinner : piri piri chicken with cauliflower rice Does anything on that list look wrong, should I see a stable blood sugar through the day.

I’ll cross the peanuts off the list then, that will be a miss

Would you expect a handful of peanuts to cause my blood sugar to jump that much

Hi, So I’m still learning what I can and can’t eat to control my blood sugar. After this mornings high reading I opted to skip breakfast and went straight to dinner. 3 hrs after dinner my reading was 7.5 which I thought wasn’t too bad. For tea I had 2 boiled eggs and a handful of dry roasted...

Hi, Sorry for creating another thread as this probably has been asked before but it’s concerning me. Yesterday I managed to keep my blood sugar lower than I had since starting monitoring and went to be bed with a blood sugar of 9, which isn’t great but it’s a step forward for me. This morning...

I would just like to say a huge thankyou for all of the advice, especially what to eat and what not to, and the newcomers post from daisy has opened my eyes. This afternoon is the first time my blood sugar has been in the normal range of 6.5 so my diet was all wrong. I know this is really day 1...

Hi, Your not alone, I have been borderline diabetes for a 2 years which means I have had plenty of time to change, I have tried really hard but when ever I feel down I have always turned to food. So I really need to do something too and I have read lots over the last few days about how it can...

Wow, seems like I have a lot to learn about what I can and can’t eat. You mention fruit as a sugar, are there any fruits that are ok as I do love fruit. Any recommendations for lunch on the go, I know not ideal but spending a lot of time on the road I need to be able to grab something on the go

Hi, My meals yesterday was Breakfast 2 weetabix and coffee white no sugar Lunch chicken salad Tea homemade egg fu yung, chicken, prawn 3 eggs bean sprouts. (Lots) onion and peas. 2-3 litres of water per day and 3 cups of coffee white with no sugar. Today I was fasting so missed breakfast but...

Hi, I have prediabetic for the last few years with Hb1ac hovering between 45 and 58mmol. I have been trying the last 12 months and shifted almost 20kg reduced carbs in general but still have the occasional treat. I have a glucose kit and keep an eye on my levels. The last few months I’ve...