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5.2 @ 6am good day!

Morning 5.4 @ 5.30am

That's amazing @keefidee :)

Morning 6.3 @ 6.10am

Thank you all for the encouragement:)

Hi, while I am not new to the forum this will be my first thread :) Was diagnosed in November 2018 with a HbA1c of 86 (10%). My sugars were largely uncontrolled till December when I discovered this forum and Jason Fung and started intermittent fasting as well as reducing my carb intake. My...

Morning 5.9 @5.30am

5.3 @ 8.20am

Hi in the same boat, waiting for my results on Monday as was also diagnosed in November 2018 so fingers crossed :)

Thanks @Goonergal @JanetMcDowell @DJC3 @keefidee will get results Monday....lovely weekend all :happy:

Morning 5.0 @ 6.15am Having my blood work done today for my first HbA1c test three months after diagnosis. Won't know the results till next week but really praying for a drastic decrease. Anyway have a great weekend all :)

Morning 5.9 @ 6.25am have a fantastic Friday :)

Morning 5.5 @ 6.25am

5.2 @ 6am

I currently fast between 18-20 hours a day then depending on the day can have two meals or one with a snack. I feel like 30hrs every day for me would not be sustainable for me but I do intend to begin incorporating 48hr (or 72hrs if I can) fasts at least twice or thrice a month.

Intermittent fasting has been the single most effective tool in controlling my blood sugars. Before I started it my sugars were in the low teens :meh: and since then I usually range between 4/5s during the days and highest 6s after eating. I still have a few carbs here and there in my meals with...

5.3 @ 6.45am

5.2 @ 6.50am have a great week everyone!

5.5 @ 7.30am Have a great weekend!

4.8 @ 6.10am a personal best for me in the morning! Have a fantastic Friday all :headphone: