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  1. paulmh

    What to try next?

    I weighed myself today, drifted back up to 86kg, BMI of 26. I’m ready to try something new to get rid of that stone I’d like to shift, and I’m looking for suggestions. Currently I have a pretty simple programme, I try and eat less than 100g carbs a day and for the most part I meet that. I don’t...
  2. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Forgot to post - 6.1 earlier. Oy vey, always the sixes!
  3. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    This one..
  4. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.7 earlier, explained in the other thread <rueful>
  5. paulmh

    T2s: What was your fasting BG this morning, and what did you eat yesterday?

    It’s 4am and I woke up feeling awful with a BG of 6.7 but I’m not surprised - came home at 11pm last night after no evening meal and had an eff it moment and, for the first time in about five years, I had a pizza. It’ll be a long time before I have another because yes, they still make me feel...
  6. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Cheers bud!
  7. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.9 at 6.30am
  8. paulmh

    Regular moderate exercise log

    Great pace and distance Emma, I can't say that swimming is one of my favourite things but I signed up to this challenge to make me do more of it - and hopefully improve my form. Still doing at least one training session a day at the moment, nothing particularly noteworthy. So glad I overcame...
  9. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.2 earlier. Nothing if not consistent!
  10. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Just back from the airport run at 4.30am and it’s 6.1 - should really have checked when I got up, shouldn’t I?
  11. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.2 earlier
  12. paulmh

    Help! Newly diagnosed and hungry!

    Welcome, have a look at my sig below it’s entirely possible to come off high numbers, all the best!
  13. paulmh

    Regular moderate exercise log

    Anyone else signed up for this Diabetes UK swimming challenge? https://www.diabetes.org.uk/get_involved/fundraising-events/swim22
  14. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.3 for me.
  15. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.9 when I remembered to check at 10am. Still hadn’t eaten (or trained) though so I guess that still counts as an fbg. I’ve been toying with trying some other eating pattern, perhaps intermittent fasting or ultra low carbs (though I’m told by trainers that I need carbs if I’m training ten hours...
  16. paulmh

    Regular moderate exercise log

    Just getting a bit ridiculous now, did a 6pm bootcamp, 7pm yoga, then this morning 7am strength conditioning and 10am circuits. Now back in the office watching the snow fall on Wigan Pier.... :)
  17. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.1 this morn.
  18. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Normal Sunday yet I’m 8.0, try a different finger and it’s 8.5. WTA?
  19. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.2 after an Indian meal..
  20. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.3 at 6.30am, and 6.1 just now after training and huge breakfast (of yesterdays veg soup then bacon eggs and sausages - I know, wrong thread)
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