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6.8 earlier, think we’ll have to be a wee bit less relaxed about “it’s Christmas”...

6.5 this morning. Very late meal least night, around midnight. Not ideal...

Out of curiosity I weighed the chapati last night - it was 96g. Checking today I see we can expect half of the weight to be carbs, so 50g-ish. Which is as much as I would ever have in a meal these days.

6.0. After a chapati too.

This is what I don't get. They're not fools. They must be aware of the numbers of people who have taken what is a relatively simple action - reduced their overall carb intake - and who have consistently returned both better bg and A1c numbers, which would imply less complications and lower...

Friend of mine posted this on Facebook, it seems very much at odds with what I've read here - why is there such a disconnect between mainstream advice and the experience of people actually suffering with diabetes? https://www.bda.uk.com/foodfacts/diabetes_type_2

6.2 earlier.

One circuits session yesterday, took my nineteen year old who is home from university and he threw up. Probably due to having breakfast beforehand, and setting off at a mad pace to beat his old man. All the same though - result!

6.6 this morning, although I probably kept my carbs around 100g, none of them were good uns!

Include a photo here if you wish to. It’s right there <<<< - What is your name? Paul. Obvs. - How old are you? 54 - Are you male or female? M - Which country are you from? Scotland originally - Which city/area do you live in? Lancashire - Are you religious? Eh, no. Philosophical. Stoicism maybe...

Glad this thread came up - I haven’t looked in to the % of the chocolate but Divine is a pretty ethical brand? http://www.divinechocolate.com/uk ETA they carry all of the high % varieties. Not cheap though.

6.3 this morning.

And at one swoop you set me a target for 2019..

Glad you can smile now bud.

6.2 this morning after a frenzy of nacho peanuts (**** you nacho peanuts..)

And...

Couple of “soundtrack of my life” love songs -

Bit of a difference today, 11k steps and only one boot camp session but it was made up mainly of a 500 burpee challenge.

7.2 when I got up, 6.7 mid afternoon after lunch, didn’t train yesterday, will train at 6pm tonight, wonder if that lull in activity has anything to do with it?

It's genius.