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Hullo Elaine! I’m a newcomer myself so have nothing much to offer, I think if you’ve been lurking for a while you’ve probably already come across @daisy1 ’s welcome info but it’s always nice to have it personally directed I think! All the best, hope your anxiety eases up.

It’s funny Ian, reading your post about doing some vigorous Nordic walking was a direct inspiration for me this morning - I decided on a whim to walk to the office, unfortunately meant I had a lot of stuff to carry since I hadn’t planned it in advance so I’m suffering now. Got into work just...

I know next to nothing about the various approaches to nutrition, but I completely get you on the generalisations.

6.7. Had a pretty good day for carbs yesterday but those I did eat were all in the evening.

Don’t they have Brexit where you are?

Had a busy work day, lots of driving so only managed 8k steps, plus my regular 6pm circuit training (but couldn’t slope off for 10am boxing training).

A little bag of Metcalfes skinny popcorn (6.1g carbs). The problem is they come in multipacks.... Other skinny popcorns are available..

5.9 at 5.45..

Had family staying so missed one of my two Saturday morning circuits, went to football in afternoon and evening bowling but still only managed 12k steps..

Top bloke.

5.8 at 8.45 but forgot to do it from getting up at 7.45?

I dunno that “logical realist” is really a thing. What BB seems to be describing is more like “psychological egoism”

Another group I belong to would say - “We’re not bad people trying to get good. We’re sick people trying to get well.”

6.8 this morning.

Disrupted couple of days, changes in routine stopped all but a couple of half ***** gym visits in the morning on Thursday and Friday, plus usual circuits session 6pm. Back to normal tomorrow though. 11k steps today, plus some dancing!

Here’s tae us wha’s like us gey few and they’re all deid.

Well done! It really does seem that carbs are the culprits.

6.2

6.8, and here was me thinking I’d reduced my carbs these last few days..

Circuits, an hour of dancing then went to the football, still only 9500 steps.