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I think @ellagy had made some purple muffins last month. I will tag for you. Also, allergy alert: psyllium gives me the worst asthma attack I have had in quite a while.

Your body is holding on until I get down that low too. What friendship.:)

Thank you.

@Cookie 81 -I would eat a small bowl (4 ounces) with half a tuna salad myself. I love lentil-ham-carrot-potato combo soup. I will look up average carb count for lentil soup for you. I use chron-o-meter to count carbs. They have a free app online: https://cronometer.com/ 24.4 carbs for...

7.7 or 139 mg/dl, fasting blood glucose this morning. :) This was a test, only a test-I had a low carb (20) dinner late (8:30pm) with no insulin. Metformin and other usual medications were taken. It was over 200 mg/dl last year when I did the same test with the same meal ( 4 oz hamburger patty...

7.7 or 139 mg/dl, :) This was a test, only a test-I had a low carb (20) dinner late (8:30pm) with no insulin. Metformin and other usual medications were taken. It was over 200 mg/dl last year when I did the same test with the same meal ( 4 oz hamburger patty, half a bun, A-1 sauce, kale and...

London. (UK)

Eye.

Product

Ah, this thread is udder horse pooh!;)

Shoulder rehab can happen-mine has been pretty good for several years after recovering from torn ligaments although I had a week of recurrent bursitis last week. It is fine this week.

Very helpful comments thank you very much. I will continue carb and calorie counting because it is working. I will be a little more relaxed with it until I begin to notice any negative results. I am just BG testing once a day again unless I have new foods because I pretty much know what I can...

5.5 or :happy:100 mg/dl

Thank you, that is very relevant.

Yes, I am planning to go digital eventually-I just bought the least expensive pair I could find and am finding them inadequate. I probably will continue to weigh weekly at the gym between 3 month check in's at the doctor's office for a while though. It's free and their scale is much more...

I am having success bringing down my HbA1c from 7.5 to 7.0 in the first three months of joining the forum. I am slowly losing weight. I am happy with these trends. My fasting blood glucose numbers are in the 5's, occasionally 4's, (and 6's when I have an extra treat.) I have been pretty...

I can't do the apple cider trick either due to acid reflux. The 16/8 fast brought my blood glucose down about 50 mg/dl (about 3.2 mmol) and helped to control the heartburn as well. I do have 4 ounces of 2% milk if I am having acid stomach while fasting to settle it. I would also try reducing the...

Ham can have a lot of sugar. Don't give up-we all have occasional miscalculations-with type 2 it's more the average of how well you are doing than how we do at each meal. Try again when you feel rested.

5.1 or 92 mg/dl :)

I was just noticing that myself-and wondered if it was polite to mention it. Thanks for saying it.