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Hi again, there is a level of detail to explain all of this that get quite technical quite quickly, simply put though if you are exercising regularly your sensitivity to insulin is significantly increased. As @ElyDave says, reducing your basal before, during and the evening after an endurance...

Jamrox that sounds just FANTASTIC! You must be so excited! Have you got your wardrobe ready? camera charged; sun cream handy and walking shoes waxed? I bet you will cut a dash at the swanky evening do's!:)

Yay! Just in time for the thunderstorms coming across the Uk, the next #gbdoc tweet chat on Wednesday evening at 9pm will be about hot weather and diabetes!

Well you've got great news to report! You're doing so well! You know Jamrox has just started a new thread sporty in forty a you should report your great progress! Sorry the BGs aren't as good as you would like. Stress will inevitably keep levels a bit higher. Great to hear your progress :)...

Yay! I'm up for it Jamrox!:)

How How exciting! Where are you going Pipp?! Will you take a load of photos to share with us when you get back? Wishing you a wonderful restful break. xxxx

Apologies I let the side down a little bit today - walked the dogs but hardly worked up a sweat. Got lots done work wise though - so a bit of an up side to the day. Glad to hear you've been keeping up @zand - would be lovely to hear what @julifriend has been up to too.:) Jamrox, you've shamed...

3hrs - holy moly! That's dedication. I love the smell of Pledge myself - reminds me of being at my grandma's house.:happy:

Yay! Great job Zand.:)

Hey, no worries - get trend setting with the best A-symmetrical line dresses going. No-one will see anything but toned gorgeousness! Wobbly arm all under wraps.x;)

Ahhh - yes that would make sense, because I'm not sure Andy would let anything put him off posting his supportive comments! Hopefully he is away enjoying himself in the sunshine - and is having way too much fun to post here Yay!:cool: @dianagrace - we miss you too!:)

Hi Ullrich, Some good tips from ElyDave there. Can I suggest you watch the Type 1 case study on the TeamBG website?http://www.teambloodglucose.com/TeamBG/Type_1_Case_Study.html Also, if you can, I strongly recommend that you try to join TeamBG for the cycle ride around Box Hill on the 6th...

That's an impressive amount of walking @peacetrain! The evening is a lovely time to be out. My hubby and I walked around the garden yesterday evening. The mist was rising, and there were lots of smells of fresh greenery and blossom from the day's rain. Mmmmm

I know - it's so sad. I don't know exactly what happened but apparently @Andy12345 got burnt somewhere else on the forum, which upset @zand so much that she went and took it out on the lovely @julifriend on one of his threads. I think our friends are hurting a bit :( Can we do a collective...

Can you let us know if and how much this helps your BG control please sanguine? :bookworm:

Well done Jamrox! No nagging from me this evening - and loads of brownie points for your bike session - particularly when you're a bit poorly. Hey - if you can set up the bike near the TV you can cycle whilst watching the Tour de France! You can give Mark Cavendish a run of his money! Rest up...

That's awesome Brightside! Great to have you and your mate along. If you can e-mail Midge quickly from the link on the website he will give you full particulars on meeting point/contacts etc for the day. http://www.teambloodglucose.com/TeamBG/Box_Hill_Cycle_Ride.html:)

There are three route plans that you can take a look at - just follow the links from the web page. Just decide on the day what you feel up to - it's more about having an opportunity to meet up with others and have a great day out than thrash out a personal best! Although the middle distance...

Not long to go now! Anyone who fancies joining a cycle on the 6th July - three rides to cater to different fitness levels. An opportunity to have a fun day out riding and perhaps more importantly an opportunity to share and learn about blood glucose control with exercise. For anyone who lives...

Hi mo1905, Box Hill, Surrey. http://www.teambloodglucose.com/TeamBG/Box_Hill_Cycle_Ride.html Strava routes are on the site to check out. Can you make it?