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i love swimming but i would not swim in a pool. i need the sea :) so my swimming is limited to when i go back home and that has to be in the summer months - which i try to avoid mainly August and September as it will be too hot. we grew up swimming. in summer used to go every other evening...

as far as i can see myfitnesspal must be american. at least there are people from all over the world using the site. i do not use any other carb counter book but when i am logging food i tend to look at the labels and check that they are correct or there abouts at least. i do concentrate on...

Re: Type 2's : What was your fasting blood glucose in a morn The last couple of days i have woken up at 7.9 and 7.1 :) :) :) i have been seeing readings in the 4's and 5's so am not going to complain :)

Well done !!!?!?

Re: Type 2's : What was your fasting blood glucose in a morn Last night before bed (after my oat cakes) i was 6.3. At 3:30 am i was 6.1. At 7am i was 7.7 which is the lowest i have had for fasting. after breakfast i was 5.2. Anyone ever feel like their arms and legs are really tired and heavy...

Oh yeah that should be fine.... thanks for that Paul. creme fraiche would probably work well as well as:)

I enjoyed watching it as well, so definitely will follow the series. I shall try their lasagna version - although i cannot have milk and i dont think soya milk will be a good substitute....hmmmmmm will think about that one!

Re: Type 2's : What was your fasting blood glucose in a morn 8.5 this morning!!! quite pleased... had my 2 oat cakes before i slept. also yesterday after dinner i was at 4.9!!!! by then the effects of the zumba had kicked in!! quite pleased if i may say so!

new recipies i have tried this week - tofu macaroni cheese - was very yummy! even boyfriend liked it :shock: cauliflower mash - yummmmyyyyy...have to make a cottage pie now using it....boyfriend liked it too :shock: :shock: the takeaways in his area are going to have a shock!!! :)

Re: Type 2's : What was your fasting blood glucose in a morn 8.9 this morning as well. i am doing a bit of an experiment. for the last two nights i have had a couple of oatcakes between 30 mins and 1hr of sleeping. the pre bed reading will be a bit higher than usual, but the fasting one has...

I have had the treatment now. I have to say the hygienist was brilliant and it was not too painful. I have to say when they did the left hand side of my jaw, it took more to recover. the gums were very sore. but three weeks on i have to say they dont hurt at all. i have my front teeth which are...

Re: Type 2's : What was your fasting blood glucose in a morn 8.9 fasting this morning...after bfast went to 6.8 and up to 8.2 before lunch?????? without having eaten anything!!!!

Re: Type 2's : What was your fasting blood glucose in a morn 9.4 this morning and so far it has not gone below 7.....grrrrrrr

Re: Type 2's : What was your fasting blood glucose in a morn Hi TP my metformin is SR and i usually take the evening one when i finish dinner....so probably it is usually between 8 and 9.30 My morning one i take after finishing breakfast which could be between 7 and 8am

Re: Type 2's : What was your fasting blood glucose in a morn 9.9 this morning bit disappointed as yesterday it was 5.8 before sleeping. how am i going to sort this out? also +2hrs after breakfast today was 6.0 tested before lunch and it was 7.8 all i had in between was decaff coffee with...

Re: Type 2's : What was your fasting blood glucose in a morn TP...good job!!!! i was 9.8 this morning. and i had two full days so far of being less than 10 with most of them being under 8 so i am quite pleased :)

i have been focusing this week on low carb rather than low calories. sometimes it is a bit tedius measuring everything and counting everything. i felt less pressure not having to do that. i think as long as i lose weight i ll probably keep doing that, then when i stop i will need to look at the...

lost 8 pounds this week...now to continue the downward trend!!

Re: Versatile breadsticks i agree with the breadsticks...love them....boyfriend likes them...colleagues like them....i am doing another batch tonight. Unfortunately they do not tend to last long as they are yummy.

Re: Type 2's : What was your fasting blood glucose in a morn 8.4 this morning at 5.00am 9.9 this morning at 7.30am :roll: tested before lunch and was 6.9 - so hopefully there is movement !!!