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i generally stick with berries of all kinds as other fruits sadly are high in suger , try using berries and greek youghut for creamier one x

for those who know me and my fellow friend type 2 diabetic as i have asked advice with him many times sad news he is in surgery battling to save his foot today threw diabeties, still cant believe he isnt even 1 year into his diagnoses so for those who think it wont come living proof it does look...

cant believe i clipped the curb with my bike and went **** up into the brambles this morning ... what a site seeing my fat **** in the air with two manky trainers on stuck ahah i really should practice my turning on the cycle shouldnt i.... but thanks to a lovley man i was eventually freed with...

hello lou and well done of plucking courage to post here the advice is usually the best . is there any chance you could briefy give a typical days food intake atall ? x

i must try that x

i use this to bake my bread dont get me wrong its like a slab of concrete no warbys thats for sure but i love it ahahah its the small things in life eh ahah xx

aaaahhhhhhh apples i have two red lovley ones in the fruit dish i look at every day but had decided its not worth the spike so piece cheese it is ahah i love fruit but sadly fruit doesnt like us diabetics much stick to berries i like the frozen ones from farmfoods only 1 a bag xx

i live on this mo .. lol i boil up any old veg left in freezers spouts peppers cauli brocc etc i add 3 stock cubes and cream blitz with caynne peeper adds nice heat to variey it i add chicken or meat of some discriptiion .. all low carb and tasty/ i use the linseed bread to dip in .. xx

well done marie thats fantastic news and your doing so well nice to here of your progress well done x

hello and welcome, as a fellow type 2 i do understand were your coming from it does feel very confusing and at times soul destroying, but firstly well done with the weight loss thats fantastic and you should be proud of yourself for achieving that, when i was dianosed i thought o god im going to...

i was 21 stone in dec now just 14 so bit to go yet dropped from size 34 to 18 , happy with it for now but dont want to go to extreames xx

it was only the advice from here i got on with it, its certainly changed my life now were are you with ur dabeties are you 1 or 2 xx

i tend to stick to no or low carb , bake myself and regular exersize, the weight loss has eased but still nevr gains x

i have lost 7 odd stone and all meds stopped dont seem to have issues with diabeties now altho no gp hasnt told me im diabetic free i live in hope x

ive stopped now dead seem to be stuck but im ok with it taken up bike riding today after 30 odd years last rode im feeling it tonight ahahah keep going im on hold till new yr then on with the last few stone left xx

thats fantastic 1 pond better than nothing atall, xx

it seems he has to have stents in now due to his diabeties i thought somthing was a miss thankyou so much for your replies xx

how odd my first one came in at 80 and im type 2 maybe second opnion is needed here someone will be along with the correct advice x

hello its me back again to ask another question , on behalf of my diabetic partner in crime, he has started with numb cold toes and calf pain in his good leg, his other one he had full knee replacement 2 yrs ago witch hasnt been a sucess and he has nerve damage and endless problems with it, his...

i work early so for me full fat greek youghut strawberrys sprinkling of cinamon and crumble up some cake i have baked ,, x