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Thanks [emoji4] such a helpful forum

Thank you all! So pleased it’s normal. I will look more into the dawn phenomenon and may not fast for as long.

Firstly, sorry I’m posting again. I hope I can give back here as much as people have helped me at some point. I’m prediabetic and for 10 days have been doing LCHF. This morning at 8.30am in a fasted state I checked my blood sugar it was 5.6 so I was quite happy. It’s now 10.15am same day and...

Thanks, I enjoyed watching that and feel relieved I’m ok to enjoy fat!

Thank you. Really interesting!

Thanks so much. You are right. I will get a print out so I can understand it more.

I had a call from my doctor who said my liver test was quite high at 1.33 (I’m not sure out of what or what test) and asked me about my drinking. (I do sometimes over indulge but I only drink a few times a week). She also said that my 3 month blood sugar result (I think there is a special name...

Wow! Well done for sticking to it after all that time!! Do you feel better are your bloods better? Thank you!

Thank you all. Really helpful [emoji4]

I’ve only been doing the LCHF for a week and I have a few red spots in my face which is quite unusual for me. Has anyone else had this? Could it be from transitioning to this new way of eating? I ate a LOT of carbs before. I’m prediabetic and therefore not on medication. Both parents are type 2...

Thanks for letting me know and well done!! Did you feel hungry and have you had to cook a lot more? I’m not a fan of cooking but made myself tonight the vege curry and cauliflower rice from the book.

Thanks I will start reading the packets and looking at carb counts

Thanks, great tips. I tried cauliflower rice tonight. Not too bad!

Ah thank you and for the advice too. I will have a look. It seems vast this forum!

Thank you!

Thank you both!! I’ve read that link and sounds like low carb is good to try although I will miss my beloved bread [emoji24]. Could you possibly signpost me to the low carb programme you mention. Thanks [emoji2]

Hi I am pre diabetic. According to the doctor my liver function and cholesterol were not good either. Both my parents are type 2 so I’m really trying to understand all this and make some positive changes. I’ve just read the 8 week blood sugar diet, I hope I’m in The right place to ask if this is...