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https://staycuriousmetabolism.substack.com/ Anyone here fast for more than a day or two at a time. I appreciate the science but somehow I’d also like to know how it feels day to day throughout the fast I’m curious. I fast for twenty four hours a few times in the year and I’m good and...

There are so many places which are mainly carb based. Most places I’d say….. not only that but often it all costs a small fortune. I’d love to hear more about great quality protein/ keto / carni places that don’t cost the earth and don’t mess with metabolism too much My recommendation ...

I’m currently in New Zealand. Pleasantly surprised that low carb beer flows freely and is inexpensive Im thinking the marketing teams in the uk are missing out

Aged beef. Cooked outside on charcoal in late December. Chilly but somehow refreshing

Simple as can be : Tear up a few peppers , Jamie Oliver style and get them in a bowl with lots and lots of olive oil and a sprinkle of salt Then into air fryer for fifteen minutes at one seventy five. Allow to cool slowly in the oven Add a few capfuls of white vinegar and mix Eat warm or...

I’ve just discovered dehydrated cream and macadamia flour. With eggs and vanilla they make a very low carb muffin

Having been low carb for ten years my close friends know what I like. This week I was gifted a Thors hammer steak which made me use my oven for the first time in about two years. He threw in some spuds during the last hours cooking which of course I passed on

I like to keep something in the fridge just to snack on I tried reusing the liquid in a gerkin jar which was kind of ok This is my first attempt at a recipe The hardest part I reckon is waiting the two weeks till they become pickled The juice is cider vinegar chili flakes salt and a dash of...

Hi there I was diagnosed ten years ago. Was never told what other than diabetes but guessed type 2. I suspected I may not be a straight forward case a few years later. Sadly the nhs has in my experience has been dismal. I was initially told not to self test as it causes anxiety I took myself...

Just got myself a burger press. Cheap as chips

I know it’s not British lamb but it freezes well. I like to take it off the bone and b-b-q if the weathers good. It seems to go on sale like this just before Christmas and just before Easter

Anyone know of a uk stockist ?

I used to use the cheapest butter. Now I’m doing a survey to see what I like best . So far lurpak unsalted ( good taste and allows me to add my favorite salt when needed ) Are there others easily available I should try?

Flat iron steaks possibly my favourite steak. Grey November day brightened up by a serious lunch cooked outdoors Meat from Carrs farm ( grass fed ) Recipe - cook with butter

1/2 pack grass fed ground beef Salt, pepper, garlic powder, onion powder - cheese. Served with pickle Cooked outside cos it’s less mess and more fun

Grated cheese mixed with egg - air fried at 170c for 12 mins.

despite it being late October I still find cooking outside great. For one thing there is far less mess to clean than inside

Not a recipe as such just a new formed sunshine habit. Bbq for one. Tastes so much better Plus there’s less washing up

Having tried a million low carb recipes for bread , ( maybe more,) I’ve discovered the solution Very slow cooked roast beef. : picture shows soft cheese and mustard topping