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Hello. I'm a little confused over fasting for type2. Wouldn't your blood sugar drop and cause a problem with hypo? Does fasting mean no food or drink at all or like the 5:2 a lot less food on a fasting day? It doesn't seem to make sense although I know that a lot do it. I'm a good weight and bmi...

I have type 2 recently diagnosed and I have gone to great lengths researching diet, lifestyle changes etc (mostly from these forums) and have felt fairly confident that all was well for me, and I had a handle on it all. I received a meter and strips from my GP without any trouble.:) I went to...

Very interesting article in the paper yesterday about non-alcoholic fatty liver disease. Dr David Unwin strongly expounds the value of a low carb diet for those with this condition and his findings were supported by the British Liver Trust. No surprise then to this forum. I had a liver scan...

Hello. I'm Jan and I have just been diagnosed with type 2. I'm feeling relatively calm and trying to tackle it in an informed way. I've done a lot of research and I have concluded that low GI is the way forward. My confusion lies with the measurement of carbs when I go to the supermarket. For...