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Hi I’ve been pre diabetic for years (I’m 72) and controlling it with diet and ideas from this site. Last year my anxiety levels were through the roof as my husband was rushed to hospital with suspected stroke and, although relatively well now on meds, he is still so worried that it might happen...

Hi I was diagnosed with prediabetes a while ago and, in researching, came across this forum. Ive read and taken on board lots of ideas. I’ve been cutting right back on carbs and have slowly lost a stone. I also found that I am able to do the 16/8 diet to get rid of visceral fat and can easily go...