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So it's three weeks since I went cold turkey on sugar and started LCHF. I'm averaging 30-40grams carbs each day, would like to reduce it further. My fasting bloods have dropped from 13 to between 6-8. Post food down to 4.8. I've lost a stone and no mid afternoon slump so I'm very happy :-)

I went sugar free 17 days ago. following a low carb high fat diet. First ten days were hell. Add in exercise for the last week and my fasting bg is down to 6 from 12+ and I've lost 7lbs. Tonight I had four squares of dark chocolate, not low sugar. I feel like I've really let myself down but...

I know it's a little early but I'm 9days into zero processed sugar, zero sweeteners and low carbs. The headache is receding, today I felt OK for the first time and this evening I had 7.7 bg at two hours after my meal. It's been 13-18 up to now. So Yey! Go me! And to celebrate I ordered a new...

Hi I'm new to this forum. Diagnosed T2 in 2009 and although I've taken medication I have not changed my sugar laden diet until now. My HBa1 was 79 two weeks ago from 49 in September. I know this isn't good because the Dr has had a very forthright discussion with me about changing my lifestyle...