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Hi folks. Bought these two types of rice at the supermarket last night. I know it's an individual thing but i just wondered if you knew where these fall on the GI index and GI load and which types of rice are generally considered best for diabetics.

I posted yesterday on another subject and one response said that i should be aware that vigorous exercise can spike glucose levels afterwards. I work with a personal trainer once a week and do spinning classes twice a week, both i would certainly class as vigorous and neither do i particularly...

Hi folks. I'm 42 and a newly diagnosed Type 2 (diet only at present - my initial bloods were 7.1)). So i've started to read as much as i can on the net and yesterday saw the nurse specialist. I am somewhat perplexed though not surprised at the amount of conflicting info you read on the net. The...