Hi All,
I thought I would be brave by waking up 30 minutes earlier than I normally do, to squeeze in a workout - as I just cant be bothered to during my lunch break or when I get back home from work.
I decided to do a low intensity, 20 minute cycling session on my stationary bike. I checked my...
Hi Guys,
Its my first post on here...
I've been type 1 diabetic now for over 26 years. My control hasn't been that great. At the start of this year (2016) my hba1c was 9% and I have managed to get it down to 8.5% (I'm slowly improving). Hoping to reach 8% soon. For me, I have always struggled...