Hi All,
I thought I would be brave by waking up 30 minutes earlier than I normally do, to squeeze in a workout - as I just cant be bothered to during my lunch break or when I get back home from work.
I decided to do a low intensity, 20 minute cycling session on my stationary bike. I checked my bs before the workout, it was 6.8
20 mins after the workout, (had a shower and porridge oats for breakfast) I checked my bs again and it was 25.6
I was in absolute shock... how on earth could doing exercise make my bs jump soo high?
This has now put me off doing any exercise in the morning...
I gave myself extra insulin, and ended up having a hypo at around 11am...
I thought I would be brave by waking up 30 minutes earlier than I normally do, to squeeze in a workout - as I just cant be bothered to during my lunch break or when I get back home from work.
I decided to do a low intensity, 20 minute cycling session on my stationary bike. I checked my bs before the workout, it was 6.8
20 mins after the workout, (had a shower and porridge oats for breakfast) I checked my bs again and it was 25.6
I was in absolute shock... how on earth could doing exercise make my bs jump soo high?
This has now put me off doing any exercise in the morning...
I gave myself extra insulin, and ended up having a hypo at around 11am...