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  1. M

    Gym & keeping energy levels up!

    Looking for recommendations for pre & post work out food. Am trying to keep carbs to approx 60g per day & same for protein - trying to stick to main principles of blood sugar diet & approx 800 cal per day. Tonight towards end of my workout i became quite shaky & didn't have the usual energy...
  2. M

    Exercise & low cal diet

    Hi all, Sorry i posted this on another thread but think it might be more appropriate here! So am trying to stick to MM blood sugar diet, so far so good, there have been moments when I have 'fallen of the wagon' so to speak but keep perservering, however as gyms have opened back up i have been...
  3. M

    Blood sugar diet

    After weeks of trying to go low carb and losing a few lbs, i seem to have hit a brick wall [emoji17] have been reading about Dr.Mosley fast 800 & blood sugar diet and have decided to give it ago to try and loose them stubborn remaining lbs!! Wish me luck [emoji1696]Will keep you posted, but any...
  4. M

    BS 9.7mmol after breakfast??

    Hi, so have diagnosed just over a month ago and trying low carb diet & started monitoringy blood sugar levels, so on waking this morning they were 7.3mmol, had breakfast of 2 slices of nimble wholemeal which is about 16g carb & 1g sugar with black coffee tested again after 2 hours and am at...
  5. M

    T2 Meter recommendations

    Have been advised to test my blood sugar levels, not sure if i can get monitors etc prescribed but going to push my gp and see what happens... However can anyone recommend most efficient and cost effective meters if I need to fund myself, based in Northern Ireland Thanks
  6. M

    Put on this week.. Fed up & demotivated

    So from my diagnosis 4 weeks ago i have cut out bread, potatoes, pasta keeping carbs low & between 50-100g per day, moatly 60-70g and keeping calories to average of 1200 per day, this was working & i was steadily losing 3-4 lbs a week which I was happy with, but this week I have gained 2lb, i...
  7. M

    Diagnosed today, in shock

    So today I received a telephone call from my doctor saying that I have been diagnosed type 2 diabetic, shocked to say the least... My blood sugar levels 100...I have every intention of doing everything in my power to reverse this, how realistic is this? Ive seen success stories on here but but I...
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