Search Results

I was wondering at what point does the hunger subsidise. It seems to take a lot for me to arrive at satiety. It’s scary to consume so many calories after a lifetime of being brain washed. This morning I had two scrambled eggs with butter and 150 gram of streaky bacon. I was still hungry! So I...

I am struggling to make informed choices when eating out. Today I had lunch at The Coffee Club and ordered a low calorie dish of corn and zucchini fritters with bacon as it was one of the few dishes that wasn't in a sandwich, wrap or roll! However when I went to enter the food into my fitness...

Calling on the brain trust again! (I don't know how I managed before I stumbled across this web site) I have just used erythritol for the first time to make truffles. Unfortunately I can feel the granuler texture throughout the truffles. As this is a no bake recipe, is there a way of dissolving...

It started innocently enough with a trip to the movies. Then I couldn't say no to the choc top ice cream and the malteesers. Promised myself tomorrow would be a new day. However after I went to bed my mind started thinking of the large box of chocolates I had bought for a Christmas present. It...

I have used Xenical after a high fat meal, prior to starting low carb. Just wondered if anyone uses it to assist with weight loss. The drugs name changes depending on the country, Australia is Xenical. Have added the info from Wikipedia. Orlistat is a drug designed to treat obesity. It is...

If anyone can save my disaster it will be this forums participants! Today I tried another recipe for chocolate cookies, the reviews said they tasted like brownies. Well I don't know what went wrong with mine but they are unedible. So I am looking for a recipe that requires 24 biscuits / cookies...

Anyone else been overcome with tiredness in their first couple of weeks? I am averaging 90g carbs per day and it so far has been manageable with forward planning and tracking using myfitness pal. Just wondering if the tiredness is because I used to have a very high carb diet but thought it was...

I am starting week 2 of my new low carb lifestyle and spent the day preparing for the week ahead. Made cauliflower fried rice WOW it was amazing. I still can't believe it was cauliflower! Next was choc covered almonds and macadamia nuts. 4 squares of 85% choc melted over enough nuts to give me...

hi folks, this web site is the best source of info I have found. Well done to all that contributes. I have a family history of obesity with both my father and brother type 2 diabetics. I don't want to join them so I am trying to change my eating habits for the better. From reading all the posts...