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Could anyone share experiences about this? I appreciate this seems to work because insulin basically rises and so brings glucose more down, affecting partially appetite as well. I would like to understand if anyone took this and had their weight affected and what your experience is with it? My...

I have a private appointment next week. And to say I'm terrified does not deliver. I am terrified cause I have got used to the condescendence of GPs when voicing my concerns about my weight gain in the last 2 years with a simple "you fat pig just eat less." I ate less. I lost 35kg at 1200kcal...

As the subject presents, has anyone had issues with metformin and was subsequently put on berberine? how is your experience with it? Do you find that beside regulating Glucose levels it affects positively your insulin levels (for those who had a chance of having those tested, unfortunately, my...

For a few days I had to go back on carbs in order to not "falsify" some blood works related to glucose and cortisol, so I did that. Having not "cheated" for more than a year this had a massive impact on me and brought back most of the symptoms that were defining me as pre-diabetic before I...

if anyone doing low carb has caught this today maybe you're as appalled as I am in how much misinformation they gave. I am always shocked to see how DiabetesUK will do anything to not cure people, thank god here with the low carb program some education has been done. Anyway, if it can help I...

since I always see the same questions around on where to get cheap almond flour, or what's the lowest carb option for chocolate and so on I compiled a list of my top 10 essentials if it can help :) Watch out for the cheapest / lower carb options for: almond & coconut flour (and where to find the...

I tried cauliflower last year and then mashing swede for the top of sheperds pie but personally I find that mixng swede and celeriac gives the best potato like flavour! celeriac is 2.2g carbs war and swede less than 5 so well low carb to make! This i made with more than a kilo of both combined...

I managed to get these down to 2g carbs per bun These are basically chocolate and orange flavoured Recipe: http://po.st/ketocrossbuns

I made sure to do this just once I found something that would activate the yeast and rise the dough without it having to be sugar/honey. It worked with yacon Syrup, which technically is 24g sugar (fructose) but having inulin it also has a GI of 1 so seemed like the best option with the least...

Hello there! I can't believe I didn't realise this community existed before! I'm on the FB page but then realised all the acion was somehwere else: here! I love the website, it got me started to understand blood glucose values, blood plasma, HbA1c, seriously, I feel like I know about biology...