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I read it could be as effective as metformin in moderation, but I wanted to know if some of you had any experience with it :) My mum is T2 and I think she could benefit from her. She manages her diabetes with diet only, but hey, what is wrong with getting a little help ? Thanks for reading me

Hi :) I have been experimenting a bit with alternatives flours and I managed to find a great savory basic loaf recipe using a combination of low carb flours The taste and texture are amazing, even my roommate who is a big carb eater was impressed You will still have to test to see if it doesn't...

I just got a pack from the store. I know it's supposed to be bad for the liver if consumed in large quantity but I intend to only use it once a week or so. I don't really like erythritol's cooling effect, plus it's rather expensive. And I love baking so much ... What do you think ? I also...

For those out there who crave brownies, I have tested this recipe and the result is amazing : https://onandoffketo.com/lupin-flour-brownies/ It's made with lupin flour which is a great substitute for regular wheat flour I much prefer lupin flour than coconut flour (hate the taste) and almond...

Hello :) To introduce myself, I am a 27 years old women with a family history of type 2 diabetes (my mom and her side of the family). I used to eat a ton of junk food and sweets and that kept going until my early 23 when my endocrinologist noticed I had a fasting blood sugar of 6,1 mmol/L and...

Hello :) I am a 25 year old female and 2 years ago with a family history of type 2 diabetes (taunt and uncles) A year and a half ago after a basic checkup, my endocrinologist noticed my fasting was 1,10 g/L and decided to take further investigations. My insulin level came back fine but my...

Hi there :) I am almost 25 year old and I have a family history of type 2 diabetes : My mother has 15 siblings and 5 of them were diagnosed with type 2 diabetes in their 50's to 70's My mother is very cautious with her diet and her blood sugar is normal. She doesn't really exercice (I try to...