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I was diagnosed with T2 in March this year with hba1c of 97 (following an eye test when I was advised to see a Dr) and like many others absolutely panicked about the possible side effects and so followed NHS guidelines of low fat eating (I also cut out any sweets and obvious carbs - potatoes...

Good Morning, a bit of background- I was diagnosed with type 2 a couple of months ago and since have googled and joined forums to find out more about eating plans to try to get off metformin. I started to eat Keto about a month ago and have been able to reduce the amount of tablets which is...