Search Results

I noticed after a bit of research that you can increase the restrictive starch in rice by cooking it and then cooling it before eating hot or cold. A bit more surfing the net showed that rinsing well before cooking to wash out starch, also helped, as did 1 teaspoon of coconut oil or other oil...

I am going to be in the UK next week and was planning on buying lots of Low Carb foods ( crackers, brownies etc), and basic ingredients that I cannot find here. Locally they really have next to nothing! I noticed that low carb bread is very popular... Cannot wait to try it!!! Are there any other...

Anyone have much experience with Freestyle Libre? I am new to monitoring my glucose levels. I started out with tst strips and have just bought a Freestyle Libre 3. Whilst it is more comfortable and gives instant readouts, the analytical reporting is abysmal, at least what i have found so far...

Hi all! I just started my second week of Ozempic and today I have not felt hungry all day. Is it safe to skip eating completely today? Last week I stopped all sugar and carbs, and stuck to green leafy veg, meat, Greek yogurt and berries. Lost 7 kg over the week and Glucose is 4.6 this...