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  1. samcham

    Going on holiday

    Hi I wanted to get some thoughts on how people navigate holidays - sorry if this has been a subject before, I couldnt see it. I am due to go to Berlin next week for a week and I chose a city as I love being active on holiday, seeing sights, culture etc, but the other issue is that I have often...
  2. samcham

    Difference between Keto and Low Carb - members’ experiences

    Hello I’ve been sticking to keto for 3 months and although BS readings have been okay I have not felt good. Extremely tired in the mornings and so lacking in energy. Was trying to keep under 20g of carbs a day. I find it quite restrictive. Then I start to feel miserable and the old need to...
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