Search Results

So im still fairly new to all of this - Diagnosed at the back end of june with a HBA1C of 114/125 (either side of a weekend) Background. Exercise and diet have got me down to a healthier 45 after about 3.5 months and a massive reduction in finger prick readings from high teens to the 5-7...

Morning - quick question for those with more experience than me. I try to do 48 hour fast once a month - currently about 37 hours in to Octobers Before the fast my BG (finger prick) was 6 (sunday 8pm) Yesterday it fell slowly throughout the day as the fast progressed bottoming out at 5.2...

So i was diagnosed as diabetic back at the end of June (28th) - usual symptoms - getting up in the middle of the night, sugar cravings and crashes etc. Bought myself a finger prick test kit and had a reading of 19.4. 2 days later my HBA1c was an interesting 125 and then 114 (test either side of...

Good Afternoon, Looking for some advice on the practicalities and approach to Exercise and training whilst longer fasting. Exercise is 5KM run and strength training. I currently do 16:8 twice a week and probably a 24 hour three times a month. I really want to do a 48-72 hour 'deep' fast I...

Hi Team - Ive lurked for long enough and thought i should introduce myself Male / 46 Yrs Old / 99Kg So i was diagnosed back at the end of Jun with an HbA1C of 114............. after identifying some symptoms and self testing with an BGM and getting a worrying 19.4. When i finally spoke to the...