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I have finally pulled together a comparison of Dexcom ONE+ vs Libre 2 and Libre 2+ with some glucometer tests thrown in. See the attached image. Key observations: - Libre 2 seems to run a bit higher than Dexcom ONE+ - Libre 2+ is quite close to Dexcom ONE+ especially after the first 24 hours...

I attended Public Health Collaboration 2024 a week ago and there was a presentation launching educational / support programme for those struggling with food addiction called Liberate. This is now available to public at 195GBP for eight weekly training sessions each lasting 1.5h as well as...

As great as my progress has been over the last 12 weeks I'm having a bit of a wobble right now. It looks like relaxing my routine just a little bit (some extra carbs in a couple of meals, eating my last meal of the day closer to bed time a few times, missing out my alternate fasting day) has...

This is Week 10 of my low carb journey and I finally had a chance to sit down to look at my data and reflect on my journey to date. While it is still early days, I've already seen some major successes and wanted to share these with the community in case this can serve as an inspiration for...

I've been on a low-carb diet for just over three weeks now. Nothing too formal, just cutting out as many obvious carbs as possible. I've noticed that I'm feeling cold most of the time since my blood glucose levels have returned to some sort of normal. Is this just me? Or have others experienced...