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  1. S

    I need a new plan

    I am 70 andhave been type2 for 30 years. Started of with the usual lot of tablets and progressed onto insulin. I do quite a bit of research about my condition and have found some interesting information. I have taken part in a DNA test and go a 28 digital page report back about my genes (not all...
  2. S

    20:4 fasting

    Hi, been type2 for 30 years. I have just completed 5 days on the 20:4 fast. although I have stuck to the guidelines and done fairly well, but been disappointed with my readings. Nothing below 7.8 and sometimes these figures went up if I got up to walk about. I didnt need to inject a couple days...
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