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Thanks. I've added plain and cherry to my shopping list.

Thanks Sttuma. How many ml in one drink? And I'm guessing the plain version instead of anything flavoured?

Thanks Larrissima. I'm fairly sure that it is the way certain foods combine with the metformin. Interestingly I just found out that I am on the slow release metformin. I'm still reconsidering stopping the metformin for a week and see how I go. If my blood glucose remain at the same level...

Thanks [emoji3]

Thanks to everyone for your replies and advice. It was all really helpful.

Hi, Thanks for your reply. Unfortunately I don't remember if I had this before I started Metformin as was 11 years ago. I think that the symptoms did arise roughly around the same time. Sorry, I don't know what type I am on. Will check when I get back. It does seem to be triggered by...

Hi JoKalsbeek, Thanks very much for the advice. I'm on my first day of holiday but I will try not using Metformin for a week when I get back. Not sure what type of metformin I am on so I will check that out when I get back. I used to be on 800 three times a day and now on 1000 two times per...

Hi, Apologies for the delicate subject matter but has anyone experienced this on LCHF and found a remedy for this? I experience this fairly regularly on LCHF and was also prone to it, on occasion, before I started. As such I am used to it and it isn't that uncomfortable for me but it is...

I've found that pork scratchings really work for me when combined with a duck egg western style omelette.

Hi, I would also recommend diet doctor.com. There are some great articles, ideas and recipes on there. I particularly found the articles by Dr. Jason Fung very useful. If you would like a reference book with recipes to go to i would suggest The Diabetes Weight Loss Book by Katie and...

Yes. Dr. Unwin. Auto complete is a pain sometimes [emoji15] Thanks for pointing that out.

Yes. I would recommend it to anyone. Who knew that eating for health could be so tasty [emoji16]

Hi. I've also had conflicting advices from doctors and nurses. Originally I was told to include 'healthy' carbs in every meal e.g. porridge. When I was good this advice did initially work and my glucose levels were good. So it seems that a healthy diet, with carbs, and exercise definitely...

I find Splenda granulated sweetener to be really good.