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Hi Sam l would like to try for 3 months plse Dave ad

Good morning guys , going for a 50 th birthday celebrations worried what to eat

Thank you yes have read it too and l was pleased to see avocados as they are my favourite

Hello am back fell off the wagon but no

good evening l attended the Desmond course and like you said l never learnt anything out of it as l had enough info which was better than Desmond my advise take this opportunity it’s a tick box got your Dn and you can then decide , we all know that diabetes is about low carb and exercise and a...

I thought l was the only one who have stocked cupboards with a lot of coconut flour l have also tried and tried and failed and last week a friend told me to mix one cup of coconut with a cup of of corn flour it helps l have not tried this am not sure of calories on corn flour

Today l ate steamed sea bass and teamed broccoli and carrots

Can some one help please around 04.00 am everyday lam suffering both my hands with cramps l work up my hand is frozen with cramp started with left hand now both and l feel discomfort in both shoulders, is this have anything to do with sugar levels lam type 2 mertfomin 850 twice a day

Hello every one hope you all enjoy xmas holidays and a new year, l always read everyone’s comments and always get my answers from others questions. Iam type 2 for the past 6 years and my dr told me my hbc1 levels were on Normal range and this was over 18months . I requested to be taken of...

Hello

Yes dear l used to then forgot my password

Thanks Hun

Sorry l mean potatoes

I dnt eat bread, pasta,rice and potatoes instead l replaced with sweet Para ties Pumkin's and butternut squash and all boiled or grilled and s lot of grilled or steamed fish and breakfast l prepare vegetable only smoothie

Hello guys yes l forgot my password but today l found my old diary and lam very pleased to say lam managing very well at 4.1 wt ever time of the day

Thanks glad to hear

Hello guys hope you are all keeping well