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Very helpful link, thank you. I'm not using a BG monitor as yet. Doctor pretty much told me to get on with life, lose weight and reduce fruit intake, boost vegetables. Fog is clearing a little but I guess it's one step at a time.

I was identified as having prediabetes just last week. Doctor now has me on 2x500 g Metaformin daily and advised I keep on with my diet. I joined WW at the end of October 2013 and have so far lost 45lbs. Having been a yo yo dieter for years I believe the key to successful dieting is more to...