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Hello my friend.....living alone means being inventive...do you have a freezer if so set aside a days and cook it favorite foods and then freeze some that way you have to to food....cut back on the carbs...there are a lot of stuff I can eat which is lower carb....don't give up. It gets easier...

The key is protien and fats....scrambled eggs ...advacardos.....ect ditch the beige I.e. carbs like bread biscuits rice pasta ect there are so many alternatives out there you will need to look around grocery stores

My fasting b.s. is between 16 and 20

29.9 this morning and am past caring

18.9 this morning lowest I've had in a while

Try making it yourself from fresh cauliflower and had nuts peppers etc to make a low-carb version it will make it a lot tasty and a lot more palatable

13.5

13.7

11

11.5

True dietician did say low gi but that doesn't reduce the carb load guide lines need changing

Reakfast 9 mmol Omelette made with bacon peppers dairy-free milk Lunch 7.7 mmol ( one of my lowest) piri-piri chicken roasted vegetables 178 grams of jacket potato Dinnertime blood 10.5. Mmol chicken salad and like I said I was told not to have good afternoon my bedtime blood 9.3 Eat...

Well I know from experience that too many cabs are not good for me so I am having 50-70 grams and trying to split them over 3 meals will try to get them down further but going to it slowly and being put on insulin. So don't want hypos

Lol I am 5ft stood on a box and about 2.5 stone overweight

Was sent to see a dietician yesterday and her advice.......i must....MUST...eat at least 200grm of carbs a day minimum......go figure!!!!!

8.8 @6am

9.4 so lower than its been

I haven't a clue why it posted it that many times sorry

Morning range between 8.9 and As high as 20 occasionally......Typical lunch time between 7 and 10 ......Dinner same bedtime vary Wednesday night 16.... and been told my DN not to do after meal blood

Low carb high fat but am trying to get over old school notions of at =heart disease my night bloods are between 10 - 17