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Hi I haven’t been on for well over a year [emoji85] I used to enjoy reading what others were eating on low carb, can anyone help me please?

Thanks I hope so too, it's nice to finally see someone who knows their stuff!

I don't know what the other drug was called he never said [emoji85] poor you sounds horrendous, hope Januvia starts to improve and help you, fingers crossed, the doctor did say my BM may continue to read high for a couple of weeks, good luck [emoji106]

Yes I have been advised too x

Hi welcome, this is a great site for help and friendly advice x

Thanks very much

Hey everyone After nearly 5 years of taking Metformin I have finally seen the diabetics specialist today, I have suffered so bad with diarrhoea even with slow release that he has started me today on Sitagliptin for 3 months, then if they have not brought down low enough a drug that pee's out...

Amazing you should be very proud of your achievements, I need you will power, bread is my weakness!

I have unsweetened soya milk very low carbs

Bacon, mushrooms and eggs for breakfast Chicken and roasted low carb veg for dinner

Hi everyone I am type 2, have lost 4 stone in one year following low carb. Did go to the gym for 3 months earlier in the year and was feeling the benefits but unfortunately was experiencing low blood sugars. Looking to go back to the gym at weight loss has ceased due to little exercise. As I...

B: coffee and cream L: tuna, spinach, radish, 2 plum toms and Mayo D: stuffed peppers with mince, onion and cheese Snacks: nuts, raspberries n fromais frais!!!!

B: 3 slices of smoked cheese and ham, coffee n cream L: 2 hard boiled eggs, spinach, radish, pepper and Mayo D: Sausage and cauliflower mash Snacks: Dark chocolate

Hi Clive I am having around 1200 a day, and use myfitnesspal to keep an eye on carbs etc, I am very careful, started walking more as gym is not great for me too many hypo's [emoji23] great on here for help and support thank you [emoji3] well done on your loss and good luck!

@hankjam It has taken me around 5 months to loose the weight it has been very slow as i was taking glicizide at the time. My BG is now within normal limits occasionally on the low side, still on 500mg Metformin OD. I do try and have a wide range of food and trying new recipes, so hoping the...

Cheese, ham and spinach for lunch Steak, roasted spinach balls and roasted radish for dinner Snacks Raspberries, creme fraiche and 25 g high cocoa dark chocolate! I have hit a plateau after shifting 15kgs, have around 30 grams of carbs a day? Any advice help appreciated, well done everyone LCHF...

Thanks so much, I am so happy with my efforts Have a great day!

Just been for my results 69 in December and 37 today I am so happy, have been able to stop Glicizide today, just on low dose of metformin, doctor wants me around 50 can't win hey? I can't stop smiling, low carb is fantastic!

Breakfast coffee n cream Lunch feta cheese, spinach, 4 cherry tomatoes, radish n mushrooms, he'll and Mayo! Dinner pork chop n cauliflower cheese mash! Snacks pepperami stick n small handful of almonds. I have lost nearly 3 stone since October through low carb, up against it as on Glicizide too...

Sounds great just what a need, thanks and I would have to agree about the love of a cat ;)