Search Results

  1. W

    Confused

    Weekend eats would be 2 egg omelette for breakfast. Lunch of Small green salad with cheese, ham, celery, spring onion, radish, 1 cherry tom. Dinner Chicken Breast or Tuna Steak with Cauli Rice. weekdays No Breakfast Lunch 140g tin tuna Dinner Either Chicken, Fish, Pork or Beef, with veg...
  2. W

    Confused

    Never had either test, as far as I can remember, been diagnosed 16 years, was really overweight and on insulin 6 years ago but went on low Carb and was taken off insulin, losing over 6 Stone in weight, I’m overweight by 18lbs according to BMI etc, which I tend to take with a pinch of salt, as...
  3. W

    Confused

    I’m type 2 and have been diagnosed for years, pretty much got my BS to normal levels by Low Carb and tablet medication, happy. OK, around 2 months ago my BS jumped up to 11mmol and continued to fluctuate between 18 and 9, first thing in the morning it’s the highest. I rang my GP surgery and...
  4. W

    Adding Carbs, Input appreciated.

    Hi Robbity Mainly Chicken, Fish and Veg............I'm not very varied......snacked on the Cheese, Nuts and Peperami (although it does not do much for my Acid reflux) I am just wanting to up the Carbs and lower the Fat, I was never a fan of fatty stuff (except Peperami)......I don't want to go...
  5. W

    Adding Carbs, Input appreciated.

    Hi bookmite My last hba1c was 6.1 I am not looking to start bingeing on Carbs again, more to make an increase to a more social, for me, level........the level of Carbs I consume means a very restrictive diet, eating out is no pleasure...obviously if things start going downhill, I will have to...
  6. W

    Adding Carbs, Input appreciated.

    Hey I started LCHF about 18 months ago, when I started I was way overweight, Type 2 Diabetic with the worst B/S control ever (16-20 regularly) and ended up on Insulin..........going LCHF, I lost 5 Stone in weight got my B/S down to 5-7 and felt better. I recently decided that I wanted to...
  7. W

    What's Happened?

    Found this.........looks like it may last a while, I had the shot for a Rotator Cuff Injury in my shoulder.
  8. W

    What's Happened?

    You would have thought the Doc would have said something about it. Ahh well, just have to keep a good check on it.
  9. W

    What's Happened?

    Hang on.......I had a cortisone injection on Saturday, could that be the cause?.......If so how long will it last.
  10. W

    What's Happened?

    Hi Andy Don't feel like I am coming down with any bugs..........been racking my brain trying to think if there is anything else I have eaten 'out of the ordinary' but not come up with anything.
  11. W

    What's Happened?

    Hi Since going low carb, 18 months ago, I have lost 5 stone in weight and got my BS readings down to between 5 and 7, my doctor took me off insulin and all has been great. Yesterday morning, I tested my BS and got a reading of 8.7.............I tested again at around 5pm and the reading was...
  12. W

    Low Carb and Cruising

    My friend has a massive Grill/Smoker, so it will be grilled Steak, Chicken, Fish and Smoked Ham with loads of Salad. Fish when we go out or a Steak and Salad.
  13. W

    Low Carb and Cruising

    Thanks for the advice, much appreciated. After struggling for years with my weight and BS, now I am getting under control, I don't want to let slip the good work. America is not so much of a problem, as we tend to cook our own food outside on the grill :D
  14. W

    Low Carb and Cruising

    Hi I have been low carbing for just over a week now and have dramatically lowered my BS readings. I am a little worried about an upcoming 2 week Cruise holiday and the copious amounts of great food on offer, main worry is with the Dinners (5 Course), now I can pre order a Diabetic Menu but I...