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  1. J

    Protein intake

    I don't understand what you mean ?
  2. J

    Protein intake

    Guys quick 1 I follow the keto low carb life 20g carb and 110g protein with 122g fat My question is If I'm training and have a protein shake after do I count that as 20g of protein intake or is that an extra so do I intake 110g inc my shake or is it excluding my shake I train 3 times a week...
  3. J

    Type 1 in ketosis and not losing the body fat

    I find this so should I use less fat consumption so my body starts eating my body fat as I get readings of 1.2 ketones and my sugars are in a good range but no fat coming off ????
  4. J

    Increasing ketosis and weight loss

    What's your individual macros ?
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