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fluffy123, I have seen with my own experience that while practicing Fasting & LCHF and with success....its easy to get into anorexic state where you do not feel hungry at all. This state is not good & you have to keep the fire in your belly alive too.

5.1 FIRST TIME SINCE 1994....................

Brunneria- Thanks so much.Thanks indeed. It answers my questions..................

Wondering if anyone can educate me on Bio-Availability of Metformin SR & Metformin especially while fasting & during feeding window.The feeding window last for four hours & I take Metformin SR with first bite & my last bite would be after three & half hours later.I presume that Metformin will...

Andrew & Indy- Thanks so much for your suggestions. Thanks for your support.Let me put it in practice and hope to see the results soon.......... Thanks.

Clive I have a question. I am T2 since 20+ years and following Fasting+LCHF +HIIT and as a result I have lost 30 pounds..I eat one meal a day and that is lunch time...no meal after 2 PM. The fasting blood sugar in the morning is now around 6. The problem I am facing is I am becoming too...

Captainlynne- Wondering since how long yoU have T2 ? Impressed with your progress.

Brunerria- Thanks.Let me try & will post the results..........Thanx.

Brunerria- Wondering about your First reading in the morning i.e.Fasting Blood Sugar. I have failed to bring bring my FBS numbers down despite fasting +LCHF +HIIT. Mafat

Hi I need your help. While I am on IF +LcLf +HIIT I am able to redule weight to the targeted level along with HBA1C under normal range...I have lost my muscle mass & wondering how to regain the lost muscle mass & how long it takes to. I have started resistance training along with weight...

Borzoi- Thanks a million for sharing your inspiring story. Would love to see your routine schedule of the day. i.e.Exercise -Medications & how do you spread 800 calories throughout the day. Thanks.

Aloe Svea- Any noticeable effect of ACV on morning fasting blood sugar ? What is long term effect of ACV ?

Lez I am on fasting regimen with LCHF + HIIT & I was advised not to take Meformin & other sugar lowering medicines. You may read medical experts advise here : https://intensivedietarymanagement.com/elizabeth-patient-profile/ I first began with 3 days fasting a week with a Sunday night to...

Brunneria- Water Fasting Purists insist water fasting is the only true therapeutic fast, which delivers the maximum self-healing benefits, provides the greatest rest for the digestive organs, and preserves muscle even while losing weight. It is believed that the historical figures (such as...

Fruit fasts, fat fasts, abstaining from certain foods...is a diet & not fast. The meaning of fasting to me is to abstain from any food & caloric drink. I drink water & water only & no coffee or tea even with little cream.

I would start fasting/IMF to bring the numbers in desired range.Best Luck.

I was told by my EYE MD that it could be a sign of Migraine Aura & there is nothing wrong with my eyes.

https://intensivedietarymanagement.com/dawn-phenomenon-t2d-8/ According to Dr.Jason Fung : Just before awakening (around 4am), the body secretes higher levels of Growth Hormone, cortisol, glucagon and adrenalin. Together, these are called the counter-regulatory hormones. That is, they...

For Muscle growth...I do weightlifting & I am back in shape.

The answer is-One Meal A day +LCHF +Exercise-HIIT. Since last June I started eating one meal a day & all other strategies which brought my A1C down to normal range. I am going to make this regimen as life style.