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You might fing the following of interest as I think the recipes are easier - its from a diabetic Nurse who is also running an 8 week course with higher als but low carb - she is Mary Kemp on [email protected] it will give alternate recipes

I've put some of the recipes through my fitness pal to get the Carbs - But a diabetic Nurse is also running an 8 week course with higher als but low carb - she is Mary Kemp on [email protected] it will give alternate recipes

the low carb 'flat' rolls are called 'oopsie rolls' - easily found on google

On the Low Carb diet forum here there is a recipe for Low Carb Coconut and Strawberry Scones That Are Yummy

I have seen a recipe for low carb scones and low carb 'flat rolls'

You could use xantham gum (powder) - in the free from section of supermarkets - as it is used in gluten free cooking to make things rise!!

Mary Kemp has worked with type 2 diabetics for over 20 years. She is determined to turn the type 2 tide by giving people the information at FreeFromType2.com also at Diabetes Daily - she produces LCHF diet plans - I have no connection with this just using it to lower my carb intake

The low carb roll is to this recipe I posted the other day - http://freerangecookies.com/2013/03/06/low-carb-bun-for-one/

Yes those sardines are yummy and warm

Just put another recipe on for 'oopsies'!!!!

Thanks - Im going to try and get the ingredients before the weekend and a Lidl roll and see. There is another interesting recipe called 'oopsie' at :- http://healthyrecipesblogs.com/2013/07/23/oopsie-rolls/ Sound interesting

I am going to try a Lidl roll BUT have seen this recie for a low carb roll and wondered if anyone else has tried it http://freerangecookies.com/2013/03/06/low-carb-bun-for-one/

Is there any fiber to count against the carbs or has that been done?

I got a Nexus GlucoRx free from here and signed up for type 2 testing so buy some test strips and lancets on regular order. My diabetic nurse agrees with me testing BUT my Doctor does not as it will cause me stress!! But after talking to him and being told NICE does not agree with testing - he...

I agree with Prem51 - its all good information, learn as much as you can and then do what you believe in. If your doctor has sent you on it then going keeps them and your diabetic nurse on side . I also went on the day course run by Diabetes UK - it was different and I felt I learnt new things...

Hi - Im fairly new and want to find if there is a local group near Yeovil - can any one help!!

6.1

I'm looking at this 8 week diet (and a very similar one) but they all say pasta is bad but on Trust me Im a Doctor (previous series) they found that pasta cooked left to go cold (then becomes resistant carb and not spike BS so much) and then additional found if reheated raises the BS by 50% less...

I haven't read all the posts so forgive if Im' repeating, Michael Mosley is himself a qualified Dr (although not practicing) and a diabetic. The also fronts the program 'Trust me I'm a Doctor' and has found a couple of strange happenings - if you have a later breakfast and an earlier evening...

Thank you - much appreciated and I will save 27$