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    Type 2 What Should My Personal Targets Be?

    I was diagnosed as having Type 2 Diabetes (or at least being pre-diabetic; confusingly it depended on which medic I was meeting with) in Sept 2015. At that time/last month I had the following data: HbA1c FPG Cholesterol Weight(Kg) BMI Body Fat Mass Visceral Fat 51(6.9%)...
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    Sweeteners and Their Role in Raising Blood Sugar Levels ?

    4ratbags, I think the main point of the TV prog. was not that saccharin etc caused spikes, but that there was some evidence that their consumption interfered/retarded in some way the ability of the body to process sugar. This might be because artificial sweeteners inflicted possible damage to...
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    Sweeteners and Their Role in Raising Blood Sugar Levels ?

    Michael Mosley in his prog "Trust Me, I'm a Doctor" on the basis of an admittedly very limited test claimed that there was evidence that the use of artificial sweeteners (specifically saccharin) contained in low sugar processed foods contributed to the rise in diabetes in recent years by...
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    triple zero stevia

    I have used Triple Zero Stevia for the last 6 mths and believe it to be an excellent sugar substitute with negligible taste difference. I have used it in coffee, on porridge, in cooking generally and in making a chocolate cheese cake for Christmas treat (see the ref. to Aldi below). The most...