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Thanks everyone will update how i get on

Thanks for the replys peeps, will try it and cut out chocolate and crisps, Apple's and bread, only have pasta once a week(wholemeal) will cut potion size( hopefully) will feed back my results.

I eat quite normal, fresh veg bit of fruit( carrots,spinach,avocado,Apple) 1 main meal,(spag bol,porkchops,chicken,gammon) work nights so tend to have chocolate bar and crisps do not eat meal at work,have toast when finish(brown bread) have alcohol weekend's only ( Rum with mixer) no larger/cider.

Hi High blood sugar levels and high colestoral hope to bring everything down

Hi all Just about to start having Ceylon cinnamon on a daily basis, iam type 2 and wondering how much i should have each day in grams. Thanks

Hi, no I have my assessment next month will speak then. Thanks

Hi was wondering what I could do to get my bg down. I have not eaten anything from 20.00 last night when tested at 12.45 this afternoon reading was 9.5. Still not eaten anything as want my bg down. Thanks