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I’m going to go back onto a low carb high-fat diet whilst intermittently fasting but what I don’t want to do is lose weight, in fact I plan on increasing muscle mass.

I’m not entirely sure what you mean. My plan is to continue taking Metformin and monitoring my blood glucose levels whilst intermittently fasting. I’m 84 kgs and therefore don’t need to lose weight any more in fact I would like to start to increase my muscle mass but I’m not sure if that is...

I’m a 46 year old Type II diabetic whose recent HbA1c clearly showed I have been a bit naughty over the last few months! Having seen my GP recently she suggested I looked at fasting as a method of helping to control my blood glucose levels. I recently read David Fungs book on fasting and have...