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  1. Tony2016

    My LDL has gone up on LCHF Diet

    Hello Everyone, I just got my HbA1c results today and it is 5.7% , previous result was 5.9%. I was happy with the progress but my total cholesterol has gone up from 5.3 to 6.3 mmol. HDL was 2.0, LDL 3.9 and Triglyceride was 0.8 My doctor said I should cut back the cheese, butter and coconut...
  2. Tony2016

    Type 2 Reaching Target weight, what now?

    Hello Everyone, I need some advise on maintaining my current weight, 57kgs, I do not want to loose anymore. Does anyone have any advise? I really do not want to eat Carbs , what else is available? Thanks.
  3. Tony2016

    LCHF diet - Has anyone had any muscle loss with the diet?

    My weight came down from 68.5 to 60 kgs and I noticed my arm is smaller? Maybe I am wrong, any comments? Also how does one travel on a LCHF diet? It is so hard to find the right food to eat, please advise. Thank you.
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