B, 2 slices of Bergan toasted with 1/2 banana on each, 1 cup lady grey tea
M.T 2 belvita and cup of lemon and ginger tea
L. 4 slices salami, 4 nairn oatcakes, 4 cherry toms, 5 green olives 1 satsuma and 100gr natural yogurt, cup of lady grey tea
D. 1 med rare ribeye, mixed salad, 1 med baked...