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I have found that drinking water prior to having food and also a short walk after food does reduce reduces post prandial bllod glucose levels. I have been using both GLUCOLAB and Glucomen test strips and I find that the readings from Glucolab are always much higher using Glucolab than Glucomen...

I am consistently getting wrong readings with Glucolab. I also have Glucomen and the readings are very different. I think there is a fault with glucolab

I am a strict vegetarian and there seems to be little information about diets suitable for vegetarians. I get very confused about the carbohydrate content. For example, if I have two slices of brown bread, an apple and a cup of tea for breakfast, how much carbohydrate am i taking in ? What...

I have been told that Rye bread has a much lower Glycemic index. Is this true ? I buy rye bread from Lidl