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Wow.. you've done so well! And.. without meds! That's brilliant, I can totally understand the level of determination you've got going on ☺ I must admit, that to begin with, after my diagnosis on Christmas eve 2015.. that I didn't want meds. However, after reading up and finding the long term...

6.0 for me this morning Sorry for asking a question and upsetting folks... Totally wrong of me! Guess I was just so excited with my results that I forgot the rules!

Thanks @paula.nolan42 I have shocked myself! ☺ a fair way to go with my weight yet, but I am determined to get to within my "normal" range.

Thanks @TooManyCrisps it makes such a difference to me that folks are so helpful and supportive on here... hope I can help folks like this! ☺

Thanks @Hiitsme ☺ must admit at being amazed at how well the lchf works, and at myself for managing to achieve this in such a short time! Fingers crossed that I can sustain the same progress by my next blood tests! I do find it hard to keep my carbs so low sometimes, and I can always see in my...

Lost 31kg to date, since January 2015 (weight 138kg) (Lost 17kg of the 31kg) since diagnosis 21/12/2015 (weight 124kg) Current weight 107kg @7/4/2016 lchf and 1x 500mg metformin daily. Work still very much in progress.. ☺

5.6 for me this morning ☺ Got my hba1c results this afternoon from 4/4/2016 My hba1c down from 21/12/2015 at diagnosis 53 to 43 Cholesterol down from 6.1 to 4.4 Still a work in progress, but a happy bunny today ☺ Thanks to everyone here for your fantastic support and advice ☺

Into a pile

5.1 for me this morning:)

@TooManyCrisps I think it's a 1lb silicone pan :)

5.4 fasting.. good morning folks :)

It certainly is... :) I highly recommend it, I have it for lunch, along with a babybel and a choco mocha keto cupcake ☺ very nice noms...

5.3 this morning ☺ cloudy here in the Noth Highlands, 5.4 before bed last night ☺

Good morning everyone, 5.1 for me this morning ☺

I used a 20x10.5cm silicone loaf mold. As I have got further into the loaf, I can see it's not completely cooked in the middle, so I reckon another 5-10 mins, checking at 5 min intervals, should do it. I cooked this one in my fan oven at 170 degrees for 30 mins. :)

Turned out really well, tastes great, looks a bit dense but it's lovely and light! Happy happy happy, thanks for sharing ☺

5.8 this morning, and 5.8 last thing last night ☺ hope everyone has a good day!

I have been on metformin sr 1x500mg daily for about a month and a half, my gp was happy to put me straight on the sr with me having fibromyalgia, which makes me pretty sensitive to all medications: / however, I don't seem to have noticed much in the way of side effects apart from a bit if an...

Made my loaf tonight, it's cooling under a teatowel, hopefully won't dry out too quickly?! Looking forward to having some with breakfast in the morning :) It didn't rise a lot, I omitted the herbs, added a little extra water.. too hot to have a slice just now, to see the texture, but it smells...

Cool... as they say ;) we find it so much better than standing and storing, then having to blend for a smooth soup! Bang your ingredients in and 22-25 mins later you can enjoy