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Hi there. I am Type 1 and considering trying a low carb diet. Can anyone recommend a good book or reference material (beside this great forum!). Paul.

Injection sites seem to be OK. I am interested in the caffeine comment. I would drink roughly 2 to 4 a day whilst at work 1 to 3 per day at weekends. Nothing significant. What would you say if the effect of the caffeine?

Usually in the tummy. Sometimes the arms. No sign of damage. A bit more tummy fat now perhaps, but nothing major. I keep reasonably fit and active.

I seem to have a problem, and wonder if anyone else has experienced this. My job is office based and relatively stationary, at least in comparison to my weekend activity when I am exercising moderately. During the week I have to take much more insulin and inject 30 minutes prior to lunch to...