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  1. L

    Hello

    Thanks
  2. L

    The 8 week blood sugar diet

    Can you do this diet and still hit the gym at the same time ?
  3. L

    Hello

    Thanks guys... Do U take protein shakes ? I'm currently taking isolate whey before and after a workout , 25g each . Does not affect my blood sugar readings that much .why do my bs rise after a workout out ( weight lifting ) , ? Checked before it was 6.0 and 49 mins after 8.8 @mfactor...
  4. L

    Hello

    Hi , here goes I was diagnosed as a Type 2 in 2012 weighing 16 stones. Aged 32, no diabetes in the family . Hba1c was around 90. Never went on a diet just changed my diet and lost 4 stones in 3 years , brought my hba1c down to 52 was on metaformine 2x a day only . I am now weighing 13 stones...