The 8 week blood sugar diet by Michael Mosley. On my second week and the blood sugars have come down nearly into the normal range.Way to go Mallins! What is the name of the book?
The 8 week blood sugar diet by Michael Mosley. On my second week and the blood sugars have come down nearly into the normal range.Way to go Mallins! What is the name of the book?
Well doneHi Mallins
5 weeks in lost 26lb and last weeks range was 4.3 -6.2 (all readings not just fasting)
Its hardwork but congratulations and keep us updated. There are a few progress posts I'm trying to update mine regularly but check out Hello UK Newcastle diet from Texas for some great insight and suggestions for Vegetables etc
Cheers
how do I find out what to do about this sugar diet??The 8 week blood sugar diet by Michael Mosley. On my second week and the blood sugars have come down nearly into the normal range.
Hello joey, you can get the book on line or a hard copy from book stores. I have made an appointment to see my doctor later today to discuss how to do the diet and reduce insulin.how do I find out what to do about this sugar diet??
Great Start keep it up it has been great for me to datDay3 of the diet and fasting numbers 5.0 a massive improvement. I haven't weighed in yet but I feel so much better
Great first week I'm into 5 weeks and the results keep coming fantasticHi just got weighed again and have lost 7lb in first week blood sugar down to 5 and blood pressure also lower than before starting , just had scrambled egg with a small slice of smoked salmon for breakfast find this sets me up for the day , still managing fine trying to up exercise , also using head space app for the mindfulness aspect of the diet getting the best sleep I have had in years , feel so encouraged by everyone's posts , keep them coming and well done to everyone
That's greatThe 8 week blood sugar diet by Michael Mosley. On my second week and the blood sugars have come down nearly into the normal range.
Hi , I as diagnosed two months ago with type 2 since then I have totally cut out any sugar and I've eaten a small amount of carbs and I have gone from 15.2 stone to 13 stone and I am managing to keep my bloods around 6 and I feel so much better for it.Hi I was just wondering if anyone out there is on this diet. I have just started it on Monday and have lost 4lb already. My fasting bloods are down from 7.5 to 5.9 although they do fluctuate. I am finding it hard going as I'm craving bread especially in the mornings not too bad the rest of the day. If anyone else is doing this diet I would love to hear how you are getting on as I think I'm going to need a lot of support to do it for 8 weeks!
I'm going away for the weekend so I'm not sure how I'm going to cope with eating out!
Cheers
Mallins
Great result GaryHi , I as diagnosed two months ago with type 2 since then I have totally cut out any sugar and I've eaten a small amount of carbs and I have gone from 15.2 stone to 13 stone and I am managing to keep my bloods around 6 and I feel so much better for it.