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I build model kits. I’ve won several awards at National level

cutting out carbs is hard at first but you get used to it. You have to learn a new eating regime and find stuff you like. I've been on 20grams max a day of carbs for 18 months and think nothing of it now. I see every day the results of not taking diabetes seriously. Kidney failure, stroke, heart...

If your eating carbs and fasting, your just wasting your time. Cut the carbs and fast and you can't go wrong. How many grams of carbs did you go down to? I limit myself to 20 grams a day for weight loss, and no more than 50 if I fancy being a bit naughty at the weekend

After 2 Mars bars my sugar was 7.6. Since I've lost weight my sugars are well under control and now it's 4.6.

Ive been on a low carb diet for 75 days, and lost 2 1/2 stone. When I started I said I wasn't going to touch chocolate till my goal was reached ( which was to get to 16 stone) so today I have treated myself to TWO Mars Bars. Lord, they were good!! Now it's time to go into a bad mood because...